Diet for weight loss

Physical exercise is defined as any skeletal muscle activity that necessitates energy consumption. It is done for a variety of purposes, including muscular and cardiovascular system training, weight loss or maintenance, and just for fun.

Why should you exercise?

Regular and sufficient physical activity
  • Increases BMR (Basal Metabolic Rate), which is the body’s energy consumption when at rest. 
  • Muscular and Cardiovascular Fitness.
  • Bone and functional health. 
  • Obesity Danger. 
  • Diabetes, heart disease, and other chronic illnesses are all threatened.
  • Always seek the advice of a fitness professional. 
  • Begin with a warm-up and finish with a cool-down. 
  • Stretching should be incorporated into your training routine. Keep an eye out for any unexpected symptoms, such as chest trouble, soreness, or dizziness. Stretching on a regular basis.
  • Proper footwear is required. 
  • To avoid dehydration, drink water before, during, and after exercise.
  • Don’t rely just on exercise or diets. 
  • Avoid exercising on an empty or full stomach.
  • Avoid injuries when exercising. 
  • Avoid overtraining and overexertion. 
  • If your blood sugar is higher than 250 mg/dL and your ketones are positive, avoid activity.

What are types of exercises?

Cardiovascular exercise (aerobic activity)

It is a sort of exercise that causes shortness of breath, sweating, and an increase in heart rate. This requires the activation of vast muscle groups and causes your body to use more oxygen than it would if you were resting.

Aerobic exercise aims to improve cardiovascular endurance while also burning more calories and fat.

Examples are :

  • Treadmills, brisk walking, jogging, and running are all options. 
  • Aerobics, Zumba, and Dance.
  • Popular sports include cycling, swimming, tennis, badminton, football, and volleyball.

Aerobic exercise recommendations:

  • Prior to exercising, consume a modest amount of liquid carbs. 
  • It should be done every day (5 days a week) for at least 30 minutes nonstop. 
  • It is possible to do it twice a day to burn extra calories.

Resistance (weight) training (anaerobic metabolism):

It is a sort of exercise in which a set of muscles is engaged by weights against gravity. This sort of exercise aims to tighten, strengthen, and tone your muscles while also improving bone strength. Pushups, lunges, and bicep curls with dumbbells are examples of strength movements.

Aerobic exercise recommendations

  • You must target a new muscle group every other day. 
  • Over heavy weights, repetition is preferred.

Flexibility exercises:

It is a sort of exercise that involves stretching and lengthening of muscles in order to enhance joint flexibility and maintain muscle limberness.

The objective is to increase range of motion, which can lessen the likelihood of injury.

Flexibility exercise recommendations:

  • Exercise is essential both before and after.