The body mass index (BMI) is a metric that uses your height and weight to determine whether or not your weight is healthy. An adult’s BMI is calculated by dividing their weight in kilogrammes by their height in metres squared. Your BMI is a weight-for-height calculation based on your height and weight. Although your BMI does not “measure” your body fat percentage, it is a helpful tool for estimating a healthy body weight based on your height. It is the most frequently used diagnostic indicator to determine a person’s ideal weight based on their height because of its ease of measurement and calculation.

The quantity of calories necessary to keep your body operating at rest is known as the basal metabolic rate. Because BMR is sometimes referred to as your body’s metabolism, any rise in your metabolic weight, such as exercise, will boost your BMR. Simply enter your height, gender, age, and weight below to calculate your BMR. Once you’ve discovered your BMR, you can start tracking how many calories you need each day to maintain or reduce weight.

Use our calorie-intake calculator to calculate your daily caloric requirements based on your height, weight, age, and level of exercise. In addition to calculating the calories required to maintain weight, you can use this as a calorie burner calculator to determine how many calories you need to burn in order to lose weight. Then, using the calculation of the nutritional need, determine how to divide those calories into carbohydrates, proteins, and fat.

Healthcare professionals and members of the fitness sector use the ‘Exercise Calorie Calculator for Weight Loss’ to accurately estimate the number of calories burned during a workout or other physical activity. The calculator allows you to select from a variety of workouts or fitness routines, ranging from aerobic training to yoga, so you can know precisely how many calories you burn each time you exercise. If you’re attempting to control or lose weight, knowing how many calories you burn during a workout regimen is important.

Menu planning is an excellent method for ensuring that you are eating a well-balanced diet and fulfilling your nutritional needs. Menu planning, as every smart cook knows, can save you both time and money. A weight-management eating plan contains a range of healthy, nutritious meals. Add a variety of colours to your plate and imagine you’re eating the rainbow.